For anyone looking for a good workout - our better yet - a REAL adventure... follow this link.
BUD/S WARNING ORDER
I had a great career in the US NAVY and offer this link to any headed down that path.
I found this link the other day while looking for the BURNOUT PT that we used to do in the TEAMS.
I guess when I realized that I haven't been working out very much lately (Holidays will do that)... I decided to get back into shape using some of my old strategies - KICKING MY OWN BUTT into shape.
If I find the exact workout routine - I will post it here.
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